Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

How to Treat Osteoporosis Naturally

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined!  (osteoporosis canada)

How to Boost Your Memory and Brain to Avoid Alzheimer's

VitaTree Nutritionals has developed a whole food supplement that naturally enhances the blood flow to the brain and helps to improve memory and cognitive function. This formula is in a class on its own because it is not formulated with synthetic vitamins or minerals and contains nature’s best ingredients, memory enhancing herbs, without any of the fillers and flow agents such as magnesium stearate, used in most other supplements. The VitaTree Memory and Brain Booster is basically good brain food to feed your brain what it needs to help memory and brain power. 

How to Boost Memory and Retain Your Brain Functions

Brain yoga helps to keep your brain active and alert.
Try these exercises...it only takes 5 minutes a day! These brain exercises will help boost your memory and brain power. There are also fantastic memory enhancing herbs that help memory boosting and brain power.

How to Reduce Mouth Wrinkles, Laugh Lines with Yoga Facial Exercises

Yoga for wrinkles?  No child's pose or downward dogs necessary. Facial yoga exercise is a non-surgical easy way to reduce mouth wrinkles and laugh lines.

Anti Aging Secrets

As a naturopathic doctor, I am always looking for ways to make my patients feel and look their absolute best. Over the years, I've learned some secrets that are easy and can be done at home, to keep you looking young by maintaining your collagen levels and keeping your skin healthy and supple.