How to Cleanse Your Colon Naturally
I believe that a Colon Cleanse should be natural and done the least invasive way possible. How can you tell that it's time to do a Colon Cleanse? When your colon, which is the large intestine, is working properly, women should be having a bowel movement at least twice a day, men (who usually eat a bit more) should be having three bowels movements daily. If you are not having sufficient bowel movements, it is a sure sign of toxicity. That means that you are extremely constipated and you're colon is full of toxins that have been building up over time.