How to Boost Your Memory and Brain to Avoid Alzheimer's
Today I want to share with you how to naturally boost your memory.
Believe it or not, our brains are composed of 60 percent fat. And even though the brain accounts for a small portion of our bodyweight, it utilizes 20 percent of the body’s metabolic energy.
Polyunsaturated fats contain the essential fatty acids (EFAs) omega 3 and omega 6. Our brains need these fats to function properly. It is also important to include foods such as coconut oil, avocados, nuts and seeds into the diet.
Supplementing with a high quality fish oil supplement like VitaFish Oil is toxin-free and a wonderful concentrated source for DHA, an important omega 3 for our brains. Our VitaFish oil is great tasting and comes in small capsules that are great for any age.
Another great formula is our VitaTree Memory and Brain Booster. It is an all-natural, herbal supplement that helps to boost memory and cognitive function in adults. The VitaTree Memory and Brain Booster helps the flow of blood to the periphery, meaning it moves blood to the extremities and also enhances brain blood flow, thus helping to naturally support the brain with the oxygen and nutrients it needs to function optimally. The Formula is basically the best brain foods, all in one capsule!
To Your Health and Wellness!
Dr. Janine Bowring, ND