Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

Natural Treatment for Eczema

Toxins in the GI track is one the many reason why many suffer from skin eczema!

How to Treat Osteoporosis Naturally

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined!  (osteoporosis canada)

Calcium - Better Absorbed Type of Calcium Supplements

Calcium is the most abundant mineral in your body, necessary for not only bone health but also regulating your heartbeat, conducting nerve impulses, clotting blood and stimulating hormone secretions.

The problem with most calcium supplements on the market is that they are not in a form that is absorbed by the body. Most are synthetically made and actually cause a loss of calcium from the bones!

Natural Cellulite Cure

Cellulite is that awful dimpled skin that mostly affects women. There are a lot of very expensive lotions and potions out there, but cellulite is very difficult to get rid of with these. Some of the most proven solutions to cellulite are very natural.

How to Grow Healthy Nails Quickly

When my patients complain about the appearance of their nails, one of the first things I look at is their diet. It's important that your diet contains sufficient protein. Whether you're a vegetarian or not, most people don't realize that protein is one of the building blocks for healthy nails. If your nails aren't looking the way you'd like them to, then ramp up the protein.