Sleep Disorders : How to Get The Best Night Sleep

Sleep is the time the body can undergo repair and detoxification. Poor sleep patterns are linked to poor health.

How to Support Memory and Retain Your Brain Functions

Brain yoga helps to keep your brain active and alert.
Try these exercises...it only takes 5 minutes a day! These brain exercises will help boost your memory and brain power. There are also fantastic memory enhancing herbs that help memory boosting and brain power.

How You Can Heal Your Body by Healing Your Mind

The mind is a very powerful tool in reversing ailments.  The key things to remember is to always keep positive thoughts and have faith that you will heal.

Period Cramps and PMS Home Remedies

Period cramps and PMS are big issues for many of my female patients, often negatively impacting their lives. I've talked before about the importance of detoxification and keeping your body always free of toxins.

Four Foods to Never Eat

Today, I'd like to discuss the four foods I believe you should never eat. They are all rampant in our food chain, but they are processed and can be very detrimental to your health.

Natural Cellulite Tips

Cellulite is that awful dimpled skin that mostly affects women. There are a lot of very expensive lotions and potions out there, but cellulite is very difficult to get rid of with these. Some of the most proven solutions to cellulite are very natural.