Sleep Disorders : How to Get The Best Night Sleep

Sleep is the time the body can undergo repair and detoxification. Poor sleep patterns are linked to poor health.

Natural Treatment for Eczema

Toxins in the GI tract is one the many reasosn why many suffer from skin eczema!

How to Support Healthy Bones Naturally

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined!  (osteoporosis canada)

How to Support Memory and Retain Your Brain Functions

Brain yoga helps to keep your brain active and alert.
Try these exercises...it only takes 5 minutes a day! These brain exercises will help boost your memory and brain power. There are also fantastic memory enhancing herbs that help memory boosting and brain power.

How You Can Heal Your Body by Healing Your Mind

The mind is a very powerful tool in reversing ailments.  The key things to remember is to always keep positive thoughts and have faith that you will heal.

How to Support Healthy Cholesterol Naturally

How to Support Healthy Cholesterol Naturally

Did you know that your body makes about 1000 mg/day of cholesterol per day in the liver? Did you know that following a low cholesterol diet may not help you at all?
The idea that high cholesterol causes heart disease is based on the premise that cholesterol is found in the plaque of people with coronary artery disease. The problem does not lie with cholesterol but with the oxidized, damaged cholesterol.