Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

How to Support Healthy Bones Naturally

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined!  (osteoporosis canada)

How to Support Memory and Retain Your Brain Functions

Brain yoga helps to keep your brain active and alert.
Try these exercises...it only takes 5 minutes a day! These brain exercises will help boost your memory and brain power. There are also fantastic memory enhancing herbs that help memory boosting and brain power.

How to Reduce Mouth Wrinkles, Laugh Lines with Yoga Facial Exercises

Yoga for wrinkles?  No child's pose or downward dogs necessary. Facial yoga exercise is a non-surgical easy way to reduce mouth wrinkles and laugh lines.

Anti Aging Secrets

As a naturopathic doctor, I am always looking for ways to make my patients feel and look their absolute best. Over the years, I've learned some secrets that are easy and can be done at home, to keep you looking young by maintaining your collagen levels and keeping your skin healthy and supple.

Natural Cellulite Tips

Cellulite is that awful dimpled skin that mostly affects women. There are a lot of very expensive lotions and potions out there, but cellulite is very difficult to get rid of with these. Some of the most proven solutions to cellulite are very natural.