How to Eat to Prevent Cancer
The key to preventing cancer through your diet is to eat a variety of healthy, clean foods and avoiding anything that is processed. Plenty of fresh fruits and vegetables, preferably organic for foods that tend to be highly sprayed with pesticides like grapes and apples. If not organic, then produce should be washed well to remove any pesticides. Raw is best, though steaming for less than three minutes, will maintain most of the nutrients.