Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox
Detoxification is the process of eliminating toxins from the body unfortunately, most detoxification programs on the market tend to only focus on one specific organ rather than focusing on all internal organs at once.
Our bodies where designed with several pathways of elimination. When you begin a detox focusing on only one organ or pathway without focusing on the others it most often times leaves you feeling more toxic and unwell. As an example, if you decide to do a liver cleanse without opening up other pathways such as the colon, you will most likely be left with common side effects such as headaches, fatigue, acne, joint pains etc..
While training to be a naturopathic doctor, I learned that a full body cleanse detox was crucial for supporting overall health and immunity. Releasing the toxins from all your major organs such as the liver, the kidneys, the lungs, digestive tract, lymphatic system and the skin is something that we recommend at least a few times a year to support the healthy functioning of all the internal organs.
Your health is in your hands. Detox regularly and rid yourself of toxins naturally and enjoy the Vita Life!
To Your Health and Wellness!
Dr. Janine Bowring