Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox

So what exactly is a detox and why is it so important that you detox your body? Detoxification is the process of eliminating toxins from the body.  Toxins are harmful substances in the body that can create very dangerous effects if not eliminated regularly and efficiently. 

Detoxification

Detoxification

Detoxification has been practiced since the beginning of time as a spiritual and physical cleansing of the body, mind and spirit. Due to the toxic burden our bodies encounter everyday in the food we eat, the air we breathe and the water we drink and in which we bathe, we need to cleanse regularly.