Natural Tips for Constipation

Feeling sluggish, bloated or gassy? Dr. Bowring has put together a simple but yet very effective regimen to help those suffering from constipation.  These simple steps include diet changes, drinking warm water and facial acupressure!



For the past few years, antioxidants have been touted as a great source of good health. They play a vital role in keeping free radicals in our bodies in check. Yet lately, there have been a plethora of articles negating these good effects. So what to believe?

7 Top Diet Tips for Treating PCOS

Over the years as a naturopathic doctor, I have treated many women for PCOS (Polycystic ovary syndrome) and have put together the following list of diet tips for treatment with much success.

Digestive Support for Calm Bowels

As a naturopathic doctor and the formulator of VitaTree products, it is my intention to do things in the most natural ways possible. Natural solutions are the key. When it comes to learning more about irritable bowels, I have found there are five natural steps to help support a healthy digestion.

Remove Toxins to Lose Weight Fast and Feel Healthier

When trying to lose weight and feel healthier, one of the things people don't automatically think about is that your body may be full of toxins. The air we breathe, the water we drink, the food we eat, all these can contribute to an increase of internal toxins. Releasing these toxins is an essential part of losing the weight, feeling lighter and healthier.

How to Cleanse Your Colon Naturally

I believe that a Colon Cleanse should be natural and done the least invasive way possible. How can you tell that it's time to do a Colon Cleanse? When your colon, which is the large intestine, is working properly, women should be having a bowel movement at least twice a day, men (who usually eat a bit more) should be having three bowels movements daily. If you are not having sufficient bowel movements, it is a sure sign of toxicity. That means that you are extremely constipated and you're colon is full of toxins that have been building up over time.