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Magnesium: The Anti-Aging Mineral

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Magnesium is one of the most important minerals for good health; it's needed for more than 300 biochemical reactions in the body, things like maintaining normal muscle and nerve functions, supporting a healthy immune system, and keeping bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and can help to manage disorders such as hypertension, cardiovascular disease, and diabetes.