give you the boost your
NATURAL FERTILITY ?
Fertility issues seem to be more common amongst young women & men. Infertility can be treated naturally with the help of lifestyle changes & specific supplementation to bring hormone levels into balance. Nature has provided numerous natural fertility boosters to improve conception & to minimize chances of miscarriage. The following are simple tips you can use to increase fertility naturally.
7 TIPS TO INCREASE FERTILITY NATURALLY
The following are some simple solutions you & your partner can use to increase fertility naturally.
The cleaner you are, the better your chances for fertility. Here are 3 fertility foods to help improve the balance of hormones required by a woman to conceive naturally:
• Green Leafy Vegetables: kale, spinach, swiss chard, romaine lettuce all contain chlorophyll which binds heavy metal toxins in the body.
• High Anti-Oxidant Fruits and Vegetables: acai, goji berries, blueberries, blackberries, pomegranate. High in natural anti-oxidants & phytochemicals help quench free radicals & reduce oxidative stress in cells. Helps decrease inflammation at cellular level, increasing fertility.
•Whole Grains: oats, quinoa, rye, amaranth, spelt. Healthy carbohydrates that don’t spike insulin levels as quickly as refined carbs like white flour and sugar. High blood sugar & insulin levels can lead to polycystic ovarian syndrome which is linked to infertility.
Here are top 2 supplements that I have used successfully in my naturopathic practise for treating infertility in both men & women:
• Omega-3 Fatty Acids: The important anti-inflammatory omega-3’s DHA and EPA are helpful at reducing cellular inflammation and improving cellular function of the brain and spinal cord. Reducing overall inflammation increases fertility.
• Probiotics: Probiotics help regulate excessive estrogen levels in the intestines and improve its conjugation. Elevated estrogen levels in comparison to progesterone can cause hormonal imbalances that are related to infertility. Probiotics should be human microflora designed for the human digestive tract.
Full Body Detox
Regular detoxification of the internal organs is necessary for both partners to do at least 3-4 times per year. We all accumulate toxins on a daily basis, and they need to be detoxified regularly with a full body detox to improve fertility. Learn more about full body detox
You need to repair your hormonal axis, starting with leptin resistance. For more info….
Being in touch with nature’s electromagnetism, sunlight and water are crucial for fertilty. It is important to eliminate as many non native Emf’s from the environment as possible to be able to restore proper fertility.