How to Lower Bad LDL Cholesterol Naturally

Did you know that your body makes about 1000 mg/day of cholesterol per day in the liver? Did you know that following a low cholesterol diet may not help you at all?
The idea that high cholesterol causes heart disease is based on the premise that cholesterol is found in the plaque of people with coronary artery disease. The problem does not lie with cholesterol but with the oxidized, damaged cholesterol.