The Best Natural Hangover Remedy

While it's seemingly fun to go out with friends for a few drinks, when you have too many, you wake up the next morning with a hangover. I want to share with you some of my favourite natural hangover remedies, not that I ever have to use them, haha, but great for anyone who's had a few too many cocktails and wants to feel better fast!

How to Grow Healthy Nails Quickly

When my patients complain about the appearance of their nails, one of the first things I look at is their diet. It's important that your diet contains sufficient protein. Whether you're a vegetarian or not, most people don't realize that protein is one of the building blocks for healthy nails. If your nails aren't looking the way you'd like them to, then ramp up the protein.

Natural Flu Tips

When trying to get over a flu naturally, my first tip is to get enough rest. There is no point in trying to keep up your regular schedule when your body is fighting the flu, in fact, your immune system works best when your body is well-rested. This advice applies to when you're first coming down with the flu or when you have the flu itself.

How to Grow Long Hair Faster

Many of my female patients have lamented not being able to have the long thick hair they wished for. It's not always easy to have that.

Natural Cough Tips

There are natural ways of soothing a cough, even a chronic dry cough. A chronic cough can be an indicator that you are perhaps not taking care of yourself properly.

How to Support Your Thyroid Gland

One of the most common problems I see in my patients, particularly my female patients, is hypothyroidism or a low-functioning thyroid. Your thyroid gland is located in the front of your neck and sometimes you can have what I call Subclinical hypothyroidism (SCH). This is diagnosed when peripheral thyroid hormone levels are within normal range but serum thyroid-stimulating hormone (TSH) levels are only mildly elevated.