How to Grow Long Hair Faster

Many of my female patients have lamented not being able to have the long thick hair they wished for. It's not always easy to have that.

Natural Cough Tips

There are natural ways of soothing a cough, even a chronic dry cough. A chronic cough can be an indicator that you are perhaps not taking care of yourself properly.

Lymph Drainage - Non Surgical Face Lift

One of my own beauty secrets is Lymphatic Drainage. It's important to know that the lymphatic system helps to drain toxins and excess fluids from the tissue. As we age, we've accumulated toxins and we start to get the excess fluids showing up on our face. This slows down the detox process.

Tennis Elbow Natural Tips

A common issue with many of my patients is Tennis Elbow, which is not restricted to tennis players of course. Anyone who uses a mouse or does a repetitive motion using their forearm daily can develop this condition. The medical term for this is lateral epicondylitis, which basically means that the forearm muscles are inflamed and causing pain and tenderness. Of course, the more that muscle is used daily, the more pain and inflammation ensues.

How to Help Acne Naturally

Acne is a common problem not only for teens, but many of my female patients in their 40's and 50's are plagued with it as well. It's certainly challenging for your self-esteem and how you present yourself to the world. There are natural ways to treat acne.

How to Naturally Smooth the Skin

Bumpy unattractive skin, seems to plague particularly women as we age. There are, however, natural things we can do to reduce the appearance of bumpy skin to help smooth the skin as we age.