How to Boost Memory and Retain Your Brain Functions
The brain functions like a muscle – the more you use it, the stronger it gets.
Here at Vitatree I have formulated two very important supplements to support and boost brain and memory function.
Our Memory and Brain Booster formula which is an all-natural, herbal supplement helps to enhance memory and cognitive function in adults. It helps the flow of blood to the periphery, meaning it moves blood to the extremities and also enhances brain blood flow, thus helping to naturally support the brain with the oxygen and nutrients it needs to function optimally.
VitaTree Probiotics is also very important because the bacterial environment in the gut can affect brain activity. Our VitaTree® Probiotics are unique in the world of probiotic supplements in that it contains a blend of friendly flora that normally live in the human digestive tract.
Sleep is important for storing memories. It also has a restorative function. Studies suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to a potential new role for sleep in health and disease. Aim for at least 7-8 hours of sleep per night .
Listening to music helps to engage the neurons in brain. Playing a musical instrument is even better for your brain.
Routine tasks prevents brain cells making new neural connections, so try some brain yoga!
Try the simple exercise below.
1. Hold both your hands in fists in front of you.
2. Put your left thumb out and your right pinkie out.
3. Switch: put your left pinkie out and your right thumb out.
4. Keep switching and see how fast you can go!
To Your Health and Wellness!
Dr. Janine Bowring