How to Grow Healthy Nails Quickly
When my patients complain about the appearance of their nails, one of the first things I look at is their diet. It's important that your diet contains sufficient protein. Whether you're a vegetarian or not, most people don't realize that protein is one of the building blocks for healthy nails. If your nails aren't looking the way you'd like them to, then ramp up the protein.
Absorbable calcium is another important supplement you should be taking. There are a lot of calcium formulas out there in the marketplace, but not all of them are equal. My favourite source is fossilized coral calcium, which is the base of my VitaTree Whole Food Calcium supplement. The best formula for absorption is in a powder form, ours is very easy-to-take. One scoop in a glass of water, milk or juice at bedtime, as calcium is best absorbed into the bones while we sleep. It's important to take Vitamin D3, which helps with the absorption of the calcium into the body. When you're lacking sufficient D3, then only a portion, (25%) of the calcium is absorbed.
The building blocks of healthy nails are keratin, elastin and collagen. I put these in my Vita Tree Hair, Skin & Nails supplement. It's completely natural, with no synthetic fillers and no side effects whatsoever.
VitaTree Hair, Skin and Nails Vitamins is a blend of whole food vitamins ingredients scientifically proven to improve the formation of collagen, an important cofactor in the healthy growth of hair, skin and nails. VitaTree Hair, Skin and Nails Formula contains vitamins for healthy hair necessary to support and improve the natural growth cycle of hair and nails, in as little as 3 weeks. Thankfully, VitaTree Nutritionals has formulated a revolutionary whole food supplement for the growth of hair, skin and nails, without any of the synthetic B-Vitamins and synthetic Biotin, often found in other formulas. The Formula helps extend the growth life of the hair, and provides the essential building blocks for healthy collagen and keratin.
Your health is in your hands. You can choose to follow natural remedies to cure what ails you. Nature has provided us with all we need to live the vibrant Vita Life!
To Your Health & Wellness!
Dr. Janine Bowring