How to Naturally Smooth the Skin

Bumpy unattractive skin, seems to plague particularly women as we age. There are, however, natural things we can do to reduce the appearance of bumpy skin to help smooth the skin as we age.

Diet is very important. We should be consuming a diet full of nutrients and few toxins. That means lots of high quality fruits and vegetables.

It'¬ôs important to avoid the foods, such as sugar, dairy and processed foods, as they will create toxins in your system. To eliminate these toxins, your body will produce more fat and water. This leads to more cellulite. Detoxification is critical to eliminate the fat and water, and the cellulite. 

Exercise can also help. The lymphatic system helps to cleanse the blood of toxins and bacteria. By moving your body, especially jumping on a trampoline, you can help move the lymph and get the toxins out of your system.

Circulation issues may also hamper the prevention of developing cellulite. Poor blood circulation slows down the body's ability to filter toxins and fluids that are normally cleared by the lymphatics. There are a number of helpful herbs that improve circulation.

Finally, you can have lymphatic drainage massage. A professional massage therapist can get you started on this special massage and you can learn to continue the massage yourself at home.

It is up to you to make the healthy choices that will rid your body of toxins and create good health all around. You too, can live the Vita Life.

 

To Your Health & Wellness!

Dr. Janine Bowring

 

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