How to Sleep Better - The Importance of Sleep for your Health
Most of us know that if we don't get a good night's sleep, we may be cranky and less energetic in the morning. What few people realize is the severe effects lack of sleep can have on your health. In fact, lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity and depression. Your body repairs itself during restful sleep, it simply needs the rest to be able to function.