Remove Toxins to Lose Weight Fast and Feel Healthier

When trying to lose weight and feel healthier, one of the things people don't automatically think about is that your body may be full of toxins. The air we breathe, the water we drink, the food we eat, all these can contribute to an increase of internal toxins. Releasing these toxins is an essential part of losing the weight, feeling lighter and healthier.

B Vitamins: Why you should never take them

When people are stressed or fatigued, they often turn to B Vitamins to eliminate their symptoms. This is something I would never recommend for one very simple reason: all the B Vitamins you buy in the store are synthetic. They are made from chemicals. B12 actually contains trace amounts of cyanide, which is a known poison. Some of the side effects of synthetic vitamins are nausea and stomach upset.

Krill Oil vs. Fish Oil

There's a lot of marketing that goes along with supplements and lately, Krill Oil has been touted as being "better than Fish Oil". I'm not sure I agree. As a naturopathic doctor and the formulator for Vita Tree Supplements, I firmly believe that Fish Oil is the better choice. And here's why.

How to Sleep Better - The Importance of Sleep for your Health

Most of us know that if we don't get a good night's sleep, we may be cranky and less energetic in the morning. What few people realize is the severe effects lack of sleep can have on your health. In fact, lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity and depression. Your body repairs itself during restful sleep, it simply needs the rest to be able to function.