Remove Toxins to Lose Weight Fast and Feel Healthier

When trying to lose weight and feel healthier, one of the things people don't automatically think about is that your body may be full of toxins. The air we breathe, the water we drink, the food we eat, all these can contribute to an increase of internal toxins. Releasing these toxins is an essential part of losing the weight, feeling lighter and healthier.

B Vitamins: Why you should never take them

When people are stressed or fatigued, they often turn to B Vitamins to eliminate their symptoms. This is something I would never recommend for one very simple reason: all the B Vitamins you buy in the store are synthetic. They are made from chemicals. B12 actually contains trace amounts of cyanide, which is a known poison. Some of the side effects of synthetic vitamins are nausea and stomach upset.

Antibiotics Overuse Part 2

One of the most frequently prescribed medicines today are antibiotics. In 2010, U.S. doctors prescribed 258 million prescriptions of antibiotics in a country with a population of 309 million people, resulting in 4 out of 5 Americans being prescribed antibiotics annually. The trouble with Antibiotics overuse is that the very bacteria they are treating are slowly becoming more resistant to the medicine itself.

Why you shouldn't take Vitamin C Supplements?

Real Vitamin C comes from fresh produce, like oranges, dark leafy greens (kale, mustard greens, garden cress), strawberries, kiwi, broccoli, cauliflower, brussel sprouts, papayas, guavas and hot chili peppers. On the other hand, the Vitamin C products found on shelves are actually ascorbic acid.

The Overuse of Antibiotics Today

When antibiotics were first discovered in 1928, they were considered a miracle drug that could cure anything and everything. Today, they have been so over-prescribed, that the very bugs they're designed to conquer have now become immune to them.

Krill Oil vs. Fish Oil

There's a lot of marketing that goes along with supplements and lately, Krill Oil has been touted as being "better than Fish Oil". I'm not sure I agree. As a naturopathic doctor and the formulator for Vita Tree Supplements, I firmly believe that Fish Oil is the better choice. And here's why.