How to Support Healthy Bones Naturally

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined!  (osteoporosis canada)

How To Treat Plantar Fasciitis Naturally

How To Treat Plantar Fasciitis Naturally

There are ways to naturally manage plantar fasciitis pain without medications but through simple exercises such as stretching, massage and whole food vitamin supplementation.

Sciatica Leg Pain Relief

Sciatica leg pain can creep up out of nowhere. You wake up in the morning and the pain is there. The sciatic nerve is the largest nerve in the body which, when irritated, shoots pain all the way down your leg.

Fibromyalgia and Healing Fibromyalgia Naturally

I find that my patients suffering from Fibromyalgia is on the increase. Many women suffer from this debilitating condition and there is little that conventional medicine can do to ease the symptoms. These include pain (joint pain and pain in trigger points in the body), chronic fatigue, insomnia and cognitive dysfunction to the point where memory and the ability to think clearly is affected. I think the increase in cases of Fibromyalgia has to do with the toxicity in our environment.

Why you shouldn't take Vitamin C Supplements?

Real Vitamin C comes from fresh produce, like oranges, dark leafy greens (kale, mustard greens, garden cress), strawberries, kiwi, broccoli, cauliflower, brussel sprouts, papayas, guavas and hot chili peppers. On the other hand, the Vitamin C products found on shelves are actually ascorbic acid.

Krill Oil vs. Fish Oil

There's a lot of marketing that goes along with supplements and lately, Krill Oil has been touted as being "better than Fish Oil". I'm not sure I agree. As a naturopathic doctor and the formulator for Vita Tree Supplements, I firmly believe that Fish Oil is the better choice. And here's why.