Sleep Disorders : How to Get The Best Night Sleep

Sleep is the time the body can undergo repair and detoxification. Poor sleep patterns are linked to poor health.

Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

How to Support Memory and Retain Your Brain Functions

Brain yoga helps to keep your brain active and alert.
Try these exercises...it only takes 5 minutes a day! These brain exercises will help boost your memory and brain power. There are also fantastic memory enhancing herbs that help memory boosting and brain power.

How You Can Heal Your Body by Healing Your Mind

The mind is a very powerful tool in reversing ailments.  The key things to remember is to always keep positive thoughts and have faith that you will heal.

How to Heal Yourself Using Body Mind Medicine

Our minds create our reality. You can’t really have a healthy body if you have unhealthy thoughts; the reality is that your thoughts can make or break your health. 

Natural Tips for Plantar Fasciitis

Natural Tips for Plantar Fasciitis

There are ways to naturally manage plantar fasciitis pain without medications but through simple exercises such as stretching, massage and whole food vitamin supplementation.