Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox

So what exactly is a detox and why is it so important that you detox your body? Detoxification is the process of eliminating toxins from the body.  Toxins are harmful substances in the body that can create very dangerous effects if not eliminated regularly and efficiently. 

Sleep Disorders : How to Get The Best Night Sleep

Sleep is the time the body can undergo repair and detoxification. Poor sleep patterns are linked to poor health.

Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

Natural Treatment for Eczema

Toxins in the GI tract is one the many reasosn why many suffer from skin eczema!

How to Manage Stress and Make Stress Work for You

Stress is a natural result of today's fast paced society.  However, there are some proven holistic stress management strategies that you can use in order to manage the impact of stress on your life. 

Best Vitamins & Tips for Weight Loss

What if getting healthy had very little to do with obsessing over what you eat or going to the gym 7 days a week?