Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox

So what exactly is a detox and why is it so important that you detox your body? Detoxification is the process of eliminating toxins from the body.  Toxins are harmful substances in the body that can create very dangerous effects if not eliminated regularly and efficiently. 

Sleep Disorders : How to Get The Best Night Sleep

Sleep is the time the body can undergo repair and detoxification. Poor sleep patterns are linked to poor health.

Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

4 Processes That Ages Us Fast

The Aging process is one of the things that people dread the most but not many know that aging has to do with consuming certain foods which speed up the aging process.  Find out how to  help slow down the aging process and give you that beautiful glowing skin that you always wanted.