Foods that increase Sperm

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Posted by Dr Janine Bowring

March 30, 2021

There are natural ways
to increase
your sperm count.

10 FOODS TO INCREASE SPERM COUNT NATURALLY

The following are 10  natural foods that will help increase your sperm count and the quality of your sperm.

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1. Pumpkin Seeds 

Pumpkin seeds contain natural zinc, a mineral that helps to decrease the bad testosterone in the body and increase the quality and count of the sperm.

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2. Avocados

Avocados are naturally high in Vitamin E, which helps with the sperms motility, as well as the strength of the sperm and its ability to penetrate the egg.

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3. Walnuts

Walnuts are high in essential omega fatty acids and contain L-arginine which can increase the sperm count.

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4. Dark chocolate 

Dark Chocolate also contains L-arginine which can double the sperm count.

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5. Pomegranates

Pomegranate contains antioxidants that can fight off a chemical that reduces sperm count and fights the free radicals in the system. Pomegranate juice or the fruit itself are very helpful when you’re trying to increase sperm count.

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6. Maca (A.K.A)

Peruvian Ginseng

Maca known as Peruvian Ginseng increases the sperm quality and motility. It was once used by Incan warriors to make them strong for battle and increase their fertility rates.

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7. Garlic

Garlic contains natural selenium, a natural mineral that increases sperm motility. It also contains allicin which protects the sperm from damage and helps to increase circulation to the sexual organs.

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8. Oyster

Oysters are a natural aphrodisiac and are also high in natural zinc, which just like pumpkin seeds, helps to decrease bad testosterone and increase the quality and motility of the sperm.

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9. Tomato

Tomatoes contain lycopene which helps with the strength and numbers of the sperm count. The lycopene actually increases when the tomatoes are cooked so things like tomato sauce are great. There is a natural way to increase your sperm count and fertility.

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10. Gogi Berries

Gogi Berries are very high in antioxidants and help combat the free radicals in your system. These berries have been used for thousands of years in Asia to increase fertility by helping to increase the sperm count, quality and strength.

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Health Issue Foods that increase Sperm