7 Top Diet Tips for Helping PCOS

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Posted by Dr Janine Bowring

December 21, 2020

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Over the years as a naturopathic doctor, I have treated many women for PCOS (Polycystic ovary syndrome) and have put together the following list of diet tips for helping PCOS with much success.

7 Top Diet Tips for Helping PCOS

Over the years as a naturopathic doctor, I have treated many women for PCOS (Polycystic ovary syndrome) and have put together the following list of diet tips for helping with PCOS with much success. 1) Sugar: eliminating sugar, which includes all the “white” foods, like white bread, white flour, etc. These tend to be empty calories but they do spike the insulin levels and insulin imbalance is very much related to polycystic ovaries. It is very important to decrease those sugars in the diet. 2) Fruit Juices: contain sugars which lead to the increased insulin levels. It is so much better to consume low-glycemic level fruit, such as apples, pears, plums, berries as these can actually help and they won’t affect the insulin imbalance and the ovaries. 3) Avoiding starchy vegetables such as carrots and potatoes, consuming more low-glycemic vegetables such as sweet potatoes and leafy greens. In addition, the leafy greens act a detoxifier for the liver and I have found that liver toxicity played a part in PCOS for many of my patients. 4) Detoxification: detoxify all your internal organs, including the endocrine organs and the female reproductive organs,and help to get all the systems back in balance. 5) Fiber: increasing the fiber in the diet helps to manage and balance out the insulin levels and hormones. 6) Healthy Fats Omega 3’s: increasing the healthy fats found in nuts and seeds is very important, and staying away from the inflammatory saturated fats. 7) Good quality lean proteins help to balance those insulin levels. They also give us energy, help maintain our muscle mass while exercising, all of these things help keep the hormone levels balanced as well. PCOS can be unpleasant for women and the diet can have a positive impact on this condition. Your good health is truly in your hands. Choose to heal what ails you the natural way. 

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