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Posted by Dr Janine Bowring
Natural
Immune
Support
- Good flora
- Natural Herbs
- Sunshine
- Tips
- Natural Hack
HOW TO PROTECT YOUR IMMUNE NATURALLY
Cold and Flu season begins in the Fall, when people start to get sick and the colds seem to spread from family member to family member. Children miss school, parents miss work and the elderly are especially affected. Running to the doctor constantly, it seems a never ending cycle.
IMMUNE FACT
“Every year, Americans suffer 1 billion colds. Children have about 6 to 10 colds a year.”13
IMMUNE MYTHS
“Every year, Americans suffer 1 billion colds. Children have about 6 to 10 colds a year.”13
3 TIPS TO SUPPORT YOUR IMMUNE
#1 TAKE A GOOD PROBIOTIC
The first step is taking a good probiotic to maintain the good flora in our digestive tract. Often people don’t understand that a healthy digestive system is key to a good immune system. Not all probiotics are the same though. It’s important to have a high-grade probiotics supplement that is best suited for the human digestive system. Some of my favourite strains are Lactobacillus acidophilus and Bifidobacterium bifidum made from a strain of human microflora. Most supplements on the market, whether found in yogurt or supplements, are cultured from cow bacteria. Often when people have the flu, conventional medicine prescribes an antibiotic, which might kill some of the bad bacteria but also eliminates the good flora at the same time. As a result, your immune system is weakened and you get another flu, sinus infection, etc. The cycle begins again. Probiotics can stop the cycle by quickly rebuilding your good flora and your immune system. The cycle of getting sick over and over again with the same illness can finally stop.
#2 NATURAL HERBS
Nature provides many natural herbs, like Echinacea, Panax ginseng, marshmallow herb and Astragalus membranaceus to help cure cold, flu, upper respiratory tract infections, sore throats as well as urinary tract infections, yeast infections, gum and dental infections. They work with the internal system to build up our immune system as well as externally to help with symptoms of colds, etc. So they can both help prevent an infection and help you get through a cold or flu if you already have one.
#3 VITAMIN D
Maintaining a healthy vitamin D level is also important for immunity throughout the colder winter months, depending on where you live and relative lack of natural sunlight. Keeping your body well grounded is also important for immunity and maintaining healthy zinc levels as well.
3
Echinacea =
- 30.2% Vitamin A 30.2%
- 60.8% VITAMIN C 60.8%
- 20.8% POTASSIUM 20.8%
- 30.2% Vitamin A 30.2%
- 60.8% VITAMIN C 60.8%
- 20.8% POTASSIUM 20.8%
- 30.2% Vitamin A 30.2%
- 60.8% VITAMIN C 60.8%
- 20.8% POTASSIUM 20.8%
STUDIES ON APPLES
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“Apples may mitigate the effects of asthma and Alzheimer’s disease, while assisting with weight management, bone health, pulmonary function & gastro protection.
HEALTHY RECIPES
Peanut Butter & Cookies
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Ingredients:
• 1 cup Creamy Peanut Butter or Almond Butter
• ½ cup Coconut Sugar ½ cup Almond Flour (add for consistency when mixing, see directions below)
• 1 Large Egg 2 capsules @vitatree Veggies Multi (opened)
• 2 capsules @vitatree Fruits Multi (opened)
Directions:
• Preheat oven to 350°F In medium bowl combine peanut butter, coconut sugar, Vitatree Fruits Multi, Vitatree Veggies Multi, and egg.
• Add almond flour 1 tbsp. at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky)
• Roll dough into 18 x 1 inch balls and place on a cookie sheet.
• Using a fork flatten the cookies making a cross pattern
Bake
• for 12-15 minutes or until the edges of the cookies are browning
• Let cool and enjoy!
Low Carb Healthy Fries
Ingredients:
• 1 cup Creamy Peanut Butter or Almond Butter
• ½ cup Coconut Sugar ½ cup Almond Flour (add for consistency when mixing, see directions below)
• 1 Large Egg 2 capsules @vitatree Veggies Multi (opened)
• 2 capsules @vitatree Fruits Multi (opened)
Directions:
• Preheat oven to 350°F In medium bowl combine peanut butter, coconut sugar, Vitatree Fruits Multi, Vitatree Veggies Multi, and egg.
• Add almond flour 1 tbsp. at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky)
• Roll dough into 18 x 1 inch balls and place on a cookie sheet.
• Using a fork flatten the cookies making a cross pattern
Bake
• for 12-15 minutes or until the edges of the cookies are browning
• Let cool and enjoy!
Summary In Conclusion
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QUICK FACTS
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