B12 Deficiency and the Dangers of Taking the Wrong B12 Supplement

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Posted by Dr Janine Bowring

December 18, 2020

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Most people don’t realize that the Vitamin B12 Supplement they’re taking may be laced with a known toxin, cyanide. If your supplement says , it is a cheap, synthetic chemical made in the laboratory that is produced with cyanide. We all know that cyanide is actually a poison, so it’s not something you want to swallow or have injected into your body.

B12 Deficiency and the Dangers of Taking the Wrong B12 Supplement

Most people don’t realize that the Vitamin B12 Supplement they’re taking may be laced with a known toxin, cyanide. If your supplement says “cyanocobalamin”, it is a cheap, synthetic chemical made in the laboratory that is produced with cyanide. We all know that cyanide is actually a poison, so it’s not something you want to swallow or have injected into your body. As a naturopathic doctor, my solution is easy: you can get your Vitamin B12 from your diet and from a high quality whole food vitamin source. Shellfish (clams, mussels, crab, lobster), beef, lamb, cheese, egg yolks all contain this important nutrient. Less known is the fact that you need a good level of Probiotics, the good flora in your system, to properly absorb any B12. If you need to take supplements, make sure you read the labels. I only recommend taking whole food vitamins, with no extra fillers or non-medicinal ingredients. Imagine taking a B12 supplement for your health and realizing that it contains a known poison, cyanide. I’ve always said, your health is in your hands and reading labels is an important part of taking care of your own health. Some common symptoms of B12 Deficiency are chronic fatigue, low energy, pale skin that can lead to more severe neurological symptoms like difficulty walking and memory loss. You can treat it by increasing your natural intake of Vitamin B12 through diet and whole food supplementation and making sure you have adequate high quality probiotics.

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