Best Supplements for Men

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Posted by Dr Janine Bowring

December 18, 2020

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Men have specific health concerns as they get older, the most common of which is an enlarged prostate. There are many preventative measures men can do for an enlarged prostate, or benign prostatic hypertrophy, (BPH). Things like eating an anti-inflammatory diet, cutting down on saturated fats and increasing the raw fruits and vegetables in your diet.

Best Supplements for Men

Men often ask me what are the best supplements for men? Men have specific health concerns as they get older, the most common of which is an enlarged prostate. There are many preventative measures men can do for an enlarged prostate, or benign prostatic hypertrophy, (BPH). Things like eating an anti-inflammatory diet, cutting down on saturated fats and increasing the raw fruits and vegetables in your diet. Make sure you are moving, so you can keep your lymphatic system healthy. Also, pay attention to any urinary symptoms which can indicate a problem with the prostate. Increased frequency of urination during the day or having to get up at night to go, incomplete urination….these can be indicators that there may be a problem. Some men were taking synthetic Vitamin E as a preventative measure, until a study showed that this synthetic product actually caused an increase in prostate cancer. You have to be so careful of what you’re putting into your body, unless it’s whole-food based, it can actually cause more harm than good. Traditional prescription medicine for the prostate may work, but it has side effects that are difficult. Things like decreased energy and libido. Certain fundamentals are important for men’s health, including optimized circadian rhythms, decreased exposure to blue-light toxicity, decreased emf exposure, proper sleep, exercise and a low sugar diet. Optimizing DHA levels is also important as well as natural sunlight exposure for balancing hormones and for optimizing Vitamin D levels. 

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