How Do We Find the Key to Good Health and the Vita Life?

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Posted by samuel

December 18, 2020

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We live in a world full of many toxins, we hear a lot of different information about being healthy….but how do we find the key to Good Health and longevity?

How Do We Find the Key to Good Health and the Vita Life?

We live in a world full of many toxins, we hear a lot of different information about being healthy….but how do we find the key to good health and longevity. In our quest to lead healthier lives, we are sometimes confused as to how to go about it. These days, we are all much more aware of some of the toxins that surround us, in our environments, our food, in the air we breathe, so many of us have begun to look for “natural organic products” in the quest for a healthier life. Is that enough? We are bombarded with ever more information, some of it conflicting at times (eg. carbs are bad for you, you need carbs, etc.). We all know that we should be physically active, as that can prolong your life, but how do we go about doing that, in our busy lives? How do we take this information and make it our own, make it work for our lives? That is the question. As a naturopathic doctor and busy working mother, I know how difficult it is to “fit good healthy choices” into our busy days. And I know the consequences of not doing it. The key to a healthy life is finding balance: physical, mental, emotional and spiritual. If you have questions about how to find the balance in your life, this is the place to ask me questions. A good start is making sure your body gets the proper nutrients it needs to function optimally. I formulated the Vita Tree line to help you with this: VitaTree Daily Essentials Vitamins gives you what you need on a daily basis, so that’s one thing off your to-do list! Simple things, like walking up the stairs instead of the elevator, getting enough sleep, finding time to be still and meditate…all these will help you live the healthy life. Here in Canada, we are living longer today. In 1961, the average Canadian could expect to live to age 71, 10 years less than the current estimated life expectancy. The gap in life expectancy between Canada and the U.S. continues to widen the average Canadian can now expect to live three years longer than the average American.[i] My wish for you is not just to live longer, but healthier. Ask me your questions here and let me help you achieve optimum health into your golden years. To Your Health and Wellness! Dr. Janine Bowring [i] Statistics Canada 2009

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Uncategorized How Do We Find the Key to Good Health and the Vita Life?