Prevent Headaches Naturally

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Posted by Dr Janine Bowring

December 18, 2020

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There are many different types of headaches: cluster headaches, tension headaches, migraines, etc. The one thing they all have in common is the root causes. Headaches are an indicator that something is off internally, that something in your body isn’t balanced. The primary cause is toxicity, especially in your large intestine and liver.

Prevent Headaches Naturally

There are many different types of headaches: cluster headaches, tension headaches, migraines, etc. The one thing they all have in common is the root causes. Headaches are an indicator that something is off internally, that something in your body isn’t balanced. The primary cause is toxicity, especially in your large intestine and liver. These are the detoxification organs of the blood stream, but if they are overloaded with toxins, they aren’t working properly. The result can be a headache. So you need to detoxify and get the internal organs clean again. Most of us will take a pharmaceutical pain killer for a headache, but this in turn will plug up the internal organs so they can’t do their job of cleaning the blood stream….and you get, yes, another headache. It seems like a Catch-22 situation. But the key here is to treat the root cause (toxicity) and not just the symptom (headache). Another cause of headaches can be problems with your bowel movements. If you aren’t regular, that can actually cause an imbalance that can result in headaches. It’s important to have enough fiber in your diet and drink plenty of water daily. Getting enough sleep is important as is decreasing your stress levels. Tension headaches in particular, can be caused by stress. There are many methods to decrease your stress, from meditation to yoga and many more. As a naturopathic doctor, I believe in treating the root cause of a problem and not just the symptoms, using natural methods. Headaches can be quite debilitating and can interfere with your life. By understanding and treating the cause naturally, you will be able to get rid of them for good.

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Uncategorized Prevent Headaches Naturally