Secrets to Beautiful and Glowing Skin

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Posted by Dr Janine Bowring

December 18, 2020

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 Anything you put on the skin will end up in your circulation and anything you put into your body will end up showing on your skin. As a naturopathic doctor, many of my patients would ask me how to get beautiful glowing skin. It is actually a multi step process. First, you have to rid your body of any toxins.

Secrets to Beautiful and Glowing Skin

 Anything you put on the skin will end up in your circulation and anything you put into your body will end up showing on your skin. As a naturopathic doctor, many of my patients would ask me how to get beautiful glowing skin. It is actually a multi-step process. First, you have to rid your body of any toxins. We can’t live in a bubble and unfortunately the world in which we live is full of toxins in the air and soil and these toxins make their way into our internal organs. If the detoxification organs, of which the skin is the largest, become overwhelmed, then it shows on our skin. Breakouts around the chin area can mean a problem with our digestive system, namely the colon and the toxicity has reached a point where they are spilling out into the body. It’s important to detoxify the body regularly. There are a number of herbal medicines that help to cleanse the internal organs, which then helps the outward appearance of the skin. Some of my favourites include milk thistle, dandelion and horsetail. The second part is nourishing the building blocks of the skin, of which collagen is the most important. Collagen production decreases as we get older and with stress and poor dietary choices such as too much sugar and unhealthy PUFA’s like vegetable oils. Healthy sun exposure is also necessary for beautiful skin, contrary to what you may believe and what the skincare industry tells you. Beautiful glowing skin is possible as you age by ensuring the proper nutrient balance and a healthy environment, minus the emf’s and blue light toxicity that ages the skin quickly.

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