Skin Tone Improved by Fruits and Vegetables

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Posted by Dr Janine Bowring

December 17, 2020

SKIN DIY

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External beauty has much to do with what you do on the inside. You are what you eat, and your skin tells a story about how much to take care of your diet and exercise, as well as your detoxification. Skin radiance, luminosity, tone, texture and hydration are directly linked to your dietary habits, sleep patterns and lifestyle.

Skin Tone Improved by Fruits and Vegetables

External beauty has much to do with what you do on the inside. You are what you eat, the sunlight you get, the water you drink and the health of your environment. Your skin tells a story about how much to take care of your environment, both inside and out. Skin radiance, luminosity, tone, texture and hydration are directly linked to your dietary habits, sleep patterns and lifestyle. A study done in Scotland at the University of St. Andrew’s tested subjects by feeding them 2 additional servings of fruits and vegetables per day, for six weeks. Their skin tone and coloration was measured before and after the six week time frame. Researchers found improved skin tone and coloration and concluded that including more fresh fruits and vegetables in the diet has a beneficial effect on skin tone and texture. By ensuring you have enough hydration with good quality water that does not contain fluouride and includes minerals, this is essential for radiant skin. Your environmental exposures to non-native EMF’s is also a huge factor in the aging process, and likely if you use a cell phone, you will notice that that side of your face is aging more quickly than the other! Healthy sun exposure is also important for anti-aging on the skin as the sun helps with Vitamin D production, which in turn helps our collagen levels, contrary to everything you’ve heard about the sun and your skin aging. Being healthy from the inside out and from the outside in makes a big difference in looking and feeling your best as you age. Take care of your good health, and do it naturally.

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