The Best Vitamins for Energy

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Posted by Dr Janine Bowring

December 18, 2020

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As a naturopathic doctor, one of the most common complaints from my patients is that they don’t have enough energy. They either wake up tired in the morning or hit the 2 pm afternoon slump. Either way, a lot of people wish they had more energy.

The Best Vitamins for Energy

As a naturopathic doctor, one of the most common complaints from my patients over the years is that they don’t have enough energy. They either wake up tired in the morning or hit the 2 pm afternoon slump. Either way, a lot of people wish they had more energy. One of the main reasons for this is that our cortisol levels are highest in the morning and then fall off around 2 pm. Your adrenal glands are affected by stress, both good and bad, and that can make your energy drop. Your environment also has a lot to do with energy levels. The lack of sunshine and fresh air and more emf’s and toxic blue light from devices that you are exposed to, the less energy you will have as this drastically depletes your body’s ability to sustain healthy energy levels. The next factor in our quest for more energy is nutrition and diet. Most of know that we should be getting plenty of fresh fruits and vegetables in our daily diet, but many of us don’t have the time to prepare and end up eating on the run. This is true especially during the day and again, we arrive home too tired to do a lot of preparation. The final supplement you need to stay energized is D3. Today, we are aware that too much sun can lead to skin cancer and for that reason, many of us avoid exposure without using sunscreen. And yet, it is only through direct contact of the sun’s rays with the skin that Vitamin D is produced. Statistics Canada estimates that two-thirds of Canadians are actually Vitamin D deficient. Lack of this nutrient can lead to many conditions and ailments, from cardiovascular disease and diabetes, to weak bones, unhealthy teeth and gums, depression and even some cancers. It can also lead to a lack of energy. By following these simple guidelines, you will see your energy come back and you’ll be able to stay energized throughout the day.

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