The Best Vitamins for Healthy Hair

  • Pinterest

Posted by Dr Janine Bowring

December 18, 2020

XXX

  • Main Point Here
  • 2nd Point Here
  • Point Here
  • Point Here
  • Point Here

Often, we spend a lot of money on products to put on our hair, in the hopes of making it thick and healthy. As a naturopathic doctor, I know that the secret to healthy hair comes from within and depends on nutrients in the body, rather than external conditioners.

The Best Vitamins for Healthy Hair

Often, we spend a lot of money on products to put on our hair, in the hopes of making it thick and healthy. As a naturopathic doctor, I know that the secret to healthy hair comes from within and depends on nutrients in the body, rather than external conditioners. The first thing you need for healthy hair is protein, this can come from meat, chicken, fish or vegetarian alternatives like tofu, lentils etc. Next are essential fatty acids, which are the building blocks for collagen growth. The best sources for these are nuts, seeds and fish/seafood. The problem with fish these days that it has become quite toxic, between PCB’s and heavy metals, the toxicity found in large fatty fish sometimes cancels out the benefits. The solution is to eat smaller fish such as sardines which accumulate less toxins, and often a good supplement, a natural fish oil supplement. Finally, you need the essential amino acids to form keratin, which supports the elastin and collagen essential for hair growth. Natural silica, which comes from the horsetail herb, absorbs naturally and makes hair grow. Healthy hair has always been a sign of good health, especially as it is truly a result of what is going on internally as opposed to any expensive products you may be using externally. It’s another example of what happens when you take charge of your health.

  • Pinterest

XXX

CTA

#2 XXX

XXX

CTA

2
  • Pinterest
  • Pinterest
  • Pinterest
  • Pinterest

#3 XXX

XXX

 

CTA

3

Pin It on Pinterest

Uncategorized The Best Vitamins for Healthy Hair