Weight Loss Secrets to Finally Losing that Stubborn Belly Fat

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Posted by Dr Janine Bowring

December 18, 2020

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As a naturopathic doctor, one of the most common questions concerns the difficulty in losing the stubborn fat, mostly around the belly. Whether love handles or the feared muffin-top, most of my patients complain that while their diet has not changed and they still continue to work out, the belly fat remains.

Weight Loss Secrets to Finally Losing that Stubborn Belly Fat

As a naturopathic doctor, one of the most common questions concerns the difficulty in losing the stubborn fat, mostly around the belly. Whether love handles or the feared muffin-top, most of my patients complain that while their diet has not changed and they still continue to work out, the belly fat remains. The first thing to realize is that belly fat is first and foremost, a sign of something that is happening within your body metabolically. It can be a result of the toxins that your body is holding on to. It can be caused by stress, both good stress (like planning a wedding) or bad stress (like going through a divorce).The truth is that your body doesn’t differentiate. Cortisol is secreted just above the kidney from the adrenal glands and your body goes into a fat-storing mode. Finally, both men and women experience fluctuating hormones as they get older, this too can cause weight gain around the belly. Leptin resistance is the place to start when wanting to improve metabolism and to burn off excess belly fat. Leptin is secreted from the fat cells and travels to the brain to give the information about how fed or unfed you are. The hypothalamus then takes this information and allows for the proper chemical and hormonal signalling to take place in the rest of the body. The problem is that leptin resistance sets in when the brain no longer gets the right messages from the leptin and then it always thinks it’s hungry, therefore the cravings for carbs, and all the wrong foods, at the wrong times. To fix this, we have a specific protocol for leptin to help to get you back on track and to be able to lose that belly fat once and for all.

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Uncategorized Weight Loss Secrets to Finally Losing that Stubborn Belly Fat