4 Processes That Ages Us Fast

The Aging process is one of the things that people dread the most but not many know that aging has to do with consuming certain foods which speed up the aging process.  Find out how to  help slow down the aging process and give you that beautiful glowing skin that you always wanted.

Toxins in Vitamins and Supplements

Many people assume that all supplements are natural and good for them, especially the ones you find in the health food store. Few realize that many so-called "natural" supplements are actually synthetic and chemically-based and produced.