Diabetics can dramatically improve their sugar levels by changing their diets and adding some key superfoods to help balance the insulin levels in the blood. The following are well researched dietary changes that can help diabetics, and those who have fluctuating insulin and sugar levels due to poor diet and perhaps stress.

When trying to lose weight and feel healthier, one of the things people don't automatically think about is that your body may be full of toxins. The air we breathe, the water we drink, the food we eat, all these can contribute to an increase of internal toxins. Releasing these toxins is an essential part of losing the weight, feeling lighter and healthier.

Cellulite, that bumpy unattractive kind of fat, seems to plague particularly women as we age. There are, however, natural things we can do to reduce the appearance of cellulite.

Are you feeling tired and sluggish. Perhaps you`re also feeling extra sensitivity to cold environments and having difficulty losing weight. These are just a few of the many symptoms of low thyroid function that often go undiagnosed and thus untreated when seeking help through conventional medicine.

Green coffee bean extract has recently been touted as the way to lose weight. As a naturopathic doctor, I have a couple of problems with that.

After years of helping my patients and clients reach their weight loss goals, I have put together my list of Top Five Fat Loss Foods. Consumed daily, these will help you shed those stubborn pounds, particularly the difficult belly fat.