Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox

So what exactly is a detox and why is it so important that you detox your body? Detoxification is the process of eliminating toxins from the body.  Toxins are harmful substances in the body that can create very dangerous effects if not eliminated regularly and efficiently. 

Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

Could your vitamins be making you fat?

The problem with many vitamins on the market today is that they are synthetically produced and contain many fillers that the body doesn't recognize. Unlike whole foods, which our system recognizes and knows where to send them for the most benefit, the body starts to dilute the synthetic ingredients.