Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox

So what exactly is a detox and why is it so important that you detox your body? Detoxification is the process of eliminating toxins from the body.  Toxins are harmful substances in the body that can create very dangerous effects if not eliminated regularly and efficiently. 

Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

Best Vitamins & Tips for Weight Loss

What if getting healthy had very little to do with obsessing over what you eat or going to the gym 7 days a week? 

Thyroid Disease and Low Thyroid Function

Are you feeling tired and sluggish. Perhaps you`re also feeling extra sensitivity to cold environments and having difficulty losing weight. These are just a few of the many symptoms of low thyroid function that often go undiagnosed and thus untreated when seeking help through conventional medicine.

Green Coffee Bean Extract - Don't Buy Until You Read This Review

Green coffee bean extract has recently been touted as the way to lose weight. As a naturopathic doctor, I have a couple of problems with that.

Could your vitamins be making you fat?

The problem with many vitamins on the market today is that they are synthetically produced and contain many fillers that the body doesn't recognize. Unlike whole foods, which our system recognizes and knows where to send them for the most benefit, the body starts to dilute the synthetic ingredients.