Yoga Facial Exercises : How to Lose Your Chubby Cheeks

Unlike any yoga sequence you have tried before— this yoga workout is for the face!

Natural Cellulite Tips

Cellulite is that awful dimpled skin that mostly affects women. There are a lot of very expensive lotions and potions out there, but cellulite is very difficult to get rid of with these. Some of the most proven solutions to cellulite are very natural.

How to Grow Long Hair Faster

Many of my female patients have lamented not being able to have the long thick hair they wished for. It's not always easy to have that.

Candida and Yeast - Natural Tips

Over the years, I have successfully treated many women with the complaint of chronic yeast infections. With dietary changes and the right supplements, this condition can be eliminated permanently.

The Top Five Foods for Diabetes

Diabetics can dramatically improve their sugar levels by changing their diets and adding some key superfoods to help balance the insulin levels in the blood. The following are well researched dietary changes that can help diabetics, and those who have fluctuating insulin and sugar levels due to poor diet and perhaps stress.

Yoga Exercises to help Lift Sagging Jowls & Jaw lines

As we age, we lose muscle mass in our faces and the result often are sagging jowls and jawlines. While many women are tempted to go under the knife to correct things, we can do yoga facial exercises on a regular basis to help with this problem in a very natural fashion.